my wellness toolbox

I use AG1 because it’s clean, simple, and effective no junk, just quality ingredients that support my energy, gut health, and recovery.

I use Equip Protein because it’s easy to digest, made from grass-fed beef, and has no fillers or junk just pure, high quality protein to fuel my day.

I use the Mayhem Athlete app because it delivers tough, effective workouts designed to build real strength and endurance. It keeps me focused, motivated, and constantly improving with expert programming tailored to my goals.

Daily cold plunges enhance recovery by reducing inflammation and muscle soreness. They also improve circulation, boost mental clarity, and increase resilience to stress. This simple practice helps fuel both physical strength and mental energy throughout the day.