I’m Keith — a husband, father, papa, business owner, and man of faith. At nearly 50 years old, I’ve weathered storms, faced setbacks, and walked through seasons of weakness. But by the grace of God — and by showing up in the gym day after day — I’ve come out stronger. Not perfect. Not untouched. But still strong.
This space was born from that truth — that strength isn’t about never falling; it’s about rising again. It’s for the quiet fighters who keep lacing up their shoes, loading the barbell, diving into a cold plunge, or pushing through one more rep so they can keep showing up for their families, their faith, and their purpose — even when life hits hard.
Here, we share real stories of perseverance, growth, and grit. Stories from people who have been knocked down, worn thin, stretched beyond what they thought they could bear — yet refused to quit. People who are still standing, still lifting, still moving. Still strong.
Whether you’re chasing a new deadlift PR, rebuilding after an injury, or fighting battles no one else can see, you’re not alone. Your story matters here.
I believe God never calls us to something without also giving us the strength to see it through.
The challenges we face, whether in our families, our work, our communities, or within our own hearts, are not accidents. They are part of the work He has given us to do, and He equips us for it.
Strength is not just the ability to endure hardship. It is the steady courage to keep moving when the path is steep. God’s Word promises that His grace is sufficient and His power is made perfect in our weakness (2 Corinthians 12:9–10). That means we do not have to be perfect, we just have to be willing. He provides the endurance, the wisdom, and the resilience we need to remain faithful to the calling He has placed on our lives.
When the weight of life feels too heavy, we can trust that God has already measured it and made us capable of carrying it. Not in our own strength, but in His.
Faith is the foundation of Still Strong. It is the reminder that the source of our strength is not in what we can muster, but in what He supplies. Our role is to show up, trust Him, and keep going. His role is to equip, guide, and sustain us every step of the way.
Philippians 4:13
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.